Archive for the ‘Health’ Category

A Line in the Sand

Friday, July 10th, 2009

LineSandWhen does the line in the sand get drawn differentiating what we need from what we want? Physically, emotionally, and mentally. Should that be something we just know; something we just feel? Do some of us even need the line? If so, do we at least get a discount on the stick?

It would be nice if we could keep our needs & wants organized in boxes. Our inventory would be updated weekly, and sent to us via email so we could keep a running tab. And, for $1.99/month, it would also determine where each ‘item’ fell in the bigger picture. What a deal!

Unfortunately, there are no organized boxes for intangible items, nor can we have another person keep track of our ever growing inner-inventory. Someone should have thought of that. We came up with Oreos; why this is so hard? I’m not sure. But a lot of people have trouble figuring out what it is they truly need from another person, and more importantly, for themselves.

Do we need and want differently at different ages? At different milestones? After different life experiences? Sure. Though I don’t think it makes it any easier, as there will always be new feelings & desires to categorize.

When you were younger you needed to eat enough vegetables, and wanted freeze pops. For 20- and 30-something year olds you need a steady income, and probably still will want freeze pops, among other things. For 40- and 50-something year olds it’s about needing to have your t’s crossed and i’s dotted in your IRA’s, and, you may still want freeze pops. Or a vacation home. Maybe you want both, which is understandable.

I don’t want a luxury car, or a mansion, or a vacation home. I want to love, to create, to find passion, understanding, respect & laughter. For myself, I’ve always considered my wants to be my needs, and my needs to be my wants.

Maybe at the end of the day some of us don’t want to categorize things. Maybe some of us don’t want to struggle with determining the differences.

Maybe some of us choose wide open spaces instead of divided ones.

Transform Your Legacy

Friday, June 26th, 2009

FAMILYphoto2Watching the recent Farrah Fawcett footage has made me think quite a bit about legacies. What do you want to be remembered for? Maybe it’s for being a good mother, a good son, a good cook, a good neighbor. Whatever yours may be, be sure not to miss your train — We only get one chance to do this right. Sure, you can have a few “do-overs” here and there, but for the most part a choice is a choice, and it can take your life in a dramatically different direction than if you had checked another box.

Take a few moments out of your day to look within yourself and think about what it is you’re here for; what your purpose is. What you want to be remembered for shouldn’t be difficult — It should be part of your daily life; something you’re consciously aware of.

The path, you can change, but the time, you can’t ever get back.

I’d like to be remembered for making people laugh. For making them feel as though I was there to listen when they needed to be listened to. For being a friendly, generous person. For never taking the bad times too seriously. For having a positive outlook on life, for my desire to help people, for doing what I could to make this place a bit better than how I found it.

Your turn.

Slow down for an hour or so today and think about what your list would be. Think about your past, your present, your future. Remind yourself periodically during the day tomorrow that even though you might get another chance to “do-over” your day, you’ll have to use the next minute to regain your ground. Living with meaning makes the journey more enjoyable, more lively, and much more memorable.

Set Yourself Financially Free

Friday, June 5th, 2009

590birdsI’ve splurged on $200 jeans or $50 bottles of wine, but at the end of the day those are luxuries I’m grateful for, not everyday occurrences I crave.

Whether you have a three- or seven-figure bank account, being able to separate yourself from material objects will ultimately improve your quality of life. You’ll begin to enjoy the simple pleasures, and focus on what you have or need, instead of what you want or wish you did.

Before we get in to deep.
There is absolutely nothing wrong with seeing something in a store and wanting to buy it. The issue comes when the urge-to-splurge consumes you. Saying, “I wish I had ::insert product here::” more often than not is a common warning sign, and if you’re experiencing it, please seek medical assistance as soon as possible.

So, where do we start?

Back to the basics.
You need shelter, but not a mansion. You need clothing, but not True Religion. You need food, but not fillet mignon. There’s a big difference between “need” and “want”, and Americans have blurred those lines rather well over the years. If you are in a position where you can afford those things, be proud of that, but don’t feel as though you need them to project your success; that becomes a very tricky avenue.

Don’t make a wish-list.
Who needs to focus on a list of items they can’t yet afford? It will just leave you feeling worse about your situation. You may by default become less-stressed by eliminating these, as you’ll be focussed in the present moment instead of the future.

Live withing your means.
If obtaining something will put you in financial stress, stay away. You shouldn’t purchase a home or car and then be so strapped for cash you can’t even enjoy it. Who wants to spend every day stressing about What If’s? ‘What if something breaks and I have to replace it’ or ‘What if I can’t afford the monthly $2k mortgage’, etc.

Retail therapy is not the answer.
Spending money you don’t have is not therapeutic. Charging up your credit cards in moments of stress is a bad, bad idea; you’ll just end up being even more stressed afterwards. If you must buy something (which I’m not condoning, but hey, we’re only human) go for something inexpensive and small you can enjoy for an extended period of time – Plants for the garden or a new set of wine glasses. Think smaller during these shopaholic moments.

Detach yourself from careless spending.
This is important at every income level. You don’t really need 10 different bottles of lotion so don’t allow your mind trick you into thinking you do. At $40,000/year you might want to buy a Range Rover. At $1,000,000/year you might want to purchase a $10 million home – Neither is sensible.

Turn to nature.
Instead of going on a shopping-spree with a friend go on a nice walk or run, and plan to grab lunch or dinner together later on to reward yourselves for not blowing $500 on items you really don’t need.

The point of controlling your mindset regarding money is not to limit yourself to buying what you can afford, but instead to start thinking about other things before you think about whipping out your wallet. Try to begin focusing on what you have — Life becomes a much happier and less-stressful place when you do.

Learning to Live Positively

Friday, May 29th, 2009

HappyAndSadHow common has negativity become? Do we use it to describe a person more often than not? “He’s very funny, but also very negative”. Is it something we tend to overlook when deciding whether we really mesh with a person or not because our comfort level for it has risen? “They seem great! Very nice. Rather negative, but for the most part okay”.

If you consider yourself to be a negative person chances are you’ll need more than just a little boost to get your mindset on a positive track; you’ll need to change the way you live, and how you perceive and process life occurrences. You’ll have to restructure what is important to you, and divorce it from what is materialistic and petty; there should be a nice, clean line there.

People hide in a negative facade out of fear, but what they take comfort in is actually their worst enemy.

Friends, Gossip, Family, Putting others down, Love, Greed, Rudeness, Respect, Defeat.

The positive folks probably picked out Friends, Family, Love & Respect right away, and thought about all they have listed in their ‘Pro’ column. The Negative people might have been drawn to the other words, particularly Defeat, and may have seen Family as a source of stress and anger instead of one of growth.

This is where perception comes into play. No one has it completely easy, but if you’re able to focus on making yourself the best person you can be, both mentally & physically, and learn to enjoy the simple pleasures in life, you’ll find living is a greater joy than you ever could have imagined. You’ll be able to handle the bumps and roadblocks easier, and feel connections with others that are more meaningful, and more importantly, more real.

People who choose to ignore their lack of positive energy will have a lot of growing to do later in life.

Life is a beautiful thing and it’d be a loss to not get its full benefits.

You have all the tools inside of yourself to become a better, healthier person. So what are you waiting for?

Enjoy Your Morning

Tuesday, May 19th, 2009

590Americans have become a “dreader breed”. Somewhere along the way we stopped enjoying and started scowling. People dread working out, change, other people, traffic, lines, waiting, work, the alarm, bills, the economy, politics, technology, commercials…. Shouldn’t we be focusing on the positive and enjoying our time instead of dreading it? If you seem to only be having ‘you’ time during your lunch break and after dinner, then that is not living; that’s getting by.

Take traffic. Okay, so if it’s hot and you have no AC that’s rough, I hear you. But most things aside it’s just another one of those instances we allow ourselves to get worked up and frustrated. Wouldn’t it be nice if you could stay calm and not let it bother you? Not have the anxiety about missing your plane, train, appointment, or meeting? You can! YOU have the power to become a healthier, happier, calmer, more productive person, and all it takes is shifting your thought patterns and outlook.

Let’s start with the Morning Blues — Getting your day started on the right foot is key.

Change your mindset: Don’t dread waking up. Life is meant to be lived while we’re conscious. There is plenty of time to catch up on those zzz’s but remind yourself there is a whole world out there waiting for you to come change it.

Breakfast. Don’t skip it! Get up 30 minutes before you need to and make yourself a cup of coffee and eat something that will energize you. If it’s warm out, even better — Sit outside and enjoy the sun.

Peace & quiet. If you rise before the rest think about how calming the atmosphere would be; just you and your thoughts. It’s a great time to do something for yourself. Go for a walk, read the paper, write, or set some goals for the day.

Find your energy boost. If you go to bed at a decent hour, eat right, exercise, and hydrate, once 6 or 7am rolls around you’ll be ready to jump out of bed and see what the day has to offer. If you’re waking up tired and unable to function, you’re probably not getting enough sleep to leave you feeling refreshed the next day. This could also be related to stress, which we’ll cover in another post.

Take pleasure in the simple things. The sun rise. The sound of birds. The slight chill in the air. How quiet it is around you. Relax.

Set the tone for the rest of the day. If your morning is bad, chances are the first half of your day is going to be bad.. Especially if your local coffee shop screws up your order. Get yourself in the mindset that living a new day is exciting; it’s an unwritten chapter just waiting for your pen to take it over (how about that analogy!). Get excited about life! It will make everything seem less stressful and more rewarding.

Live a longer day. The sooner you wake up in the morning the more time you are able to spend doing the things you love, especially on the weekends. Think of how many more family & friends you could see, and things you could do.

Healthier. Being on a normal schedule will improve your overall health. You’ll feel more alert.

More to come! Here is an excerpt from my next post:

“Hard work is something we should be grateful for being able to still handle. There will come a day when we can’t cut a lawn, shovel snow, go for a long walk or run, or think on our feet as quickly as we can now. Remind yourself next time you wish you had a snow blower or a gardener that staying mentally & physically fit as long as you possibly can will make your life richer, fuller, healthier, and happier.”